Watch The Truth About... Season 2021 Episode 2

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Episode Title: Getting Fit at Home

A Documentary tv released on March 19, 2015 in . Starring Fiona Phillips.

Airing Date: January 13, 2021
Runtime:60 mins
IMDb Rating:
With millions of people swapping the gym for the living room during the Covid-19 pandemic, Mehreen Baig delves into the latest science to find the best way to get fit at home. She uncovers exciting new research testing the theory that just one minute of strength training per week on each main muscle group might reduce your risk of diabetes and heart disease, and also looks at the impact wearable fitness tech actually has on our willpower to stick to an exercise plan. Later, she investigates whether popular supplements like pre-trainers and protein shakes really work.